Doing the core exercises along my everyday other workout and household chores without any difficulty and still feeling energetic . In this lock-down period your amazing workout plans has made me more positive towards life. Everyday l look forward for another an exciting workout session.
Loving the challenge. Its great. Its challenging yet achievable. I never look at the program and think I cant do it, yet when I start, wow, its a challenge.
Quite enjoying IPC. Was a little hard in the beginning, but perfect now. Also I have been windsurfing and swimming a lot these days, and the IPC is really making a difference in those activities as well. Great program!
Indian Plank Challenge: Team Yoska has given us this wonderful platform to be fit and to contribute towards Covid relief as well. These customised plans coming from experts have been icing on the cake than any generic workout plans.
Thank you. This plank challenge has actually helped me move from 1 min to 3 min for my plank time in just 10 days.
Yoska I always thought was meant for Elite Triathletes. When I heard of the Indian Plank Challenge, I signed up for it primarily because it was an initiative to support the fight of COVID-19. As I began getting the schedules and watched the videos, they seemed simple workouts and non-taxing to the body. On the 7th day came a pleasant surprise when I could hold the plank for a solid 3:01 minutes, which was at least a minute over my best from a fitter time. The IPC is certainly helping me overcome a weak lower back that constantly nags with discomfort and pain. I am awaiting more of these pleasant surprises.
Indian plank challenge is helping me in being productive and fit during this tough situation. The workouts are strengthening my core. I have been following and checking daily updates in Yoska web app which has clear information and proper guidelines. The combination of workouts and stretches is really effective.
Before the start of this challenge, my plank timing was 2 mins. Last Sunday, did it for 4 mins. After one week of Yoska training.